#962 Doctors Won't Tell You This! - What Happens When You Stop Eating For 36 Hours with Ben Azadi

In this episode of the Metabolic Freedom Podcast , we dive deep into the science of fasting and what happens inside your body during a 36-hour fast . From lowering insulin and tapping into fat-burning mode , to activating autophagy (cellular cleanup) and boosting brain-derived neurotrophic factor (BDNF) , this fasting timeline unlocks powerful metabolic benefits. We explore: ✅ The first 14 hours : Lower insulin, burn glycogen, and experience energy diversion. ✅ 16-hour mark : Autophagy kicks in, clearing out damaged cells and enhancing fat burning. ✅ 24-hour mark : Digestive system reset with an intestinal stem cell reboot. ✅ 30-hour mark : BDNF production surges, improving brain function and mental clarity. ✅ 36-hour mark : Significant fat loss , increased ketone production , and a metabolic reset. Ben answers common fasting questions , including muscle loss concerns, what to drink, exercise during fasting, and the best way to break a 36-hour fast. Plus, hear about the longest fast ever recorded! 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: http://www.burnfatbook.com 📍 Ben's favorite protein powder for breaking a fast. Equip Foods Prime Protein: http://www.equipfoods.com/benazadi (20% off code automatically applied)