September 11, 2024
#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi
Metabolic Freedom With Ben AzadiAbout this episode
If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap! These tips are easy to follow and will turn on your fat burning metabolism. The first underrated habit is walking. 8,000 steps per day If you are not hitting this target, it will reduce your ability to burn stubborn fat and to get lean. It’s not just the weight loss, it’s your overall health and longevity. The second underrated method for getting lean is hitting your required protein intake. The third underrated method for fat loss is getting 90 minutes of deep delta sleep each night. The fourth underrated method is strength training. The fifth underrated method is my favorite supplement… Vitamin G The sixth underrated habit is morning Coffee with mct oil and butter. Last is Cold & heat therapy. RESOURCES MENTIONED: 💪 My favorite protein powder from Equip Foods: http://www.equipfoods.com/benazadi (20% code automatically applied) 💊 My favorite magnesium supplement (Mag Breakthrough): http://www.bioptimizers.com/ketokamp Use the code ketokamp10 for 10% off. 🛌 I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e 📼 Somnifix mouth-tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929 👉 I personally use an Oura ring to track sleep, which you can get here https://ouraring.com/raf/3ea96e7a6c?utm_medium=iac_raf ☕️ My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount. 🧖 Sunlighten Sauna: https://get.sunlighten.com/ketokamp By using that link, or the code KETOKAMP, you will save up to $600 on your purchase. 🥶 Plunge for cold plunging. Visit http://www.plunge.com and use the coupon code ketokamp for hundreds off! 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing