March 15, 2025
#964 Weight Loss Lies EXPOSED: The Truth About Fat Burning & Metabolism with Dr Rob Vasquez and Dr Randy Johns
Metabolic Freedom With Ben AzadiAbout this episode
šļøEpisode Overview In this groundbreaking episode of the Metabolic Freedom Podcast , Dr. Rob Vasquez and Dr. Randy Johns join Ben to expose the biggest lies about weight loss and metabolism . They break down the flawed calorie model , discuss the true causes of metabolic dysfunction , and share science-backed strategies to heal your metabolism for long-term fat loss and optimal health. š„ Key Topics Covered: ā
Why 93% of adults are metabolically unhealthy & whatās causing it ā
The calories in vs. calories out myth āwhy it fails most people ā
How metabolic health impacts weight loss resistance, brain fog, and chronic disease ā
The dangerous role of seed oils and hidden toxins in our food system ā
How gut health, hormones, and inflammation dictate fat storage ā
The 3-step approach to retrain and reset your metabolism ā
Dr. Randyās incredible cancer survival story and how he reversed stage 4 melanoma naturally ā
Why healing metabolism is more important than focusing on weight loss šActionable Takeaways: āļø Focus on metabolic healing, not just weight loss āļø Eliminate processed foods & inflammatory oils āļø Optimize fat-burning hormones through strategic fasting & nutrition āļø Increase protein intake and balance macronutrients for sustainable energy āļø Prioritize movement, stress management, and quality sleep š§ Listen Now: This episode is packed with eye-opening truths that will change the way you think about weight loss. If youāve ever struggled with yo-yo dieting, metabolic issues, or weight loss resistance , this is a must-listen! šResources & Links: š Learn more & connect with Dr. Rob and Dr. Randy: TheHappyHealthyLife.com š±Follow on Instagram: š¹ Dr. Rob Vasquez: @robvasquezofficial š¹ Dr. Randy Johns: @dr_randall_b_johns š Want a step-by-step guide to heal your metabolism? Get the free resource at BurnFatBook.com ! š š Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course š Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals