October 17, 2024
#885 The 5 Carnivore Weight Loss Hacks You Needed To Know Yesterday with Ben Azadi
Metabolic Freedom With Ben AzadiAbout this episode
The carnivore diet is probably the BEST diet for lowering inflammation and melting fat. Whether you’re currently a carnivore or thinking about doing it, I’ll be sharing the top 5 weight loss hacks for the carnivore diet. These work so well, you can lose up to 20 pounds in 30 days, and feel like an absolute health rockstar. The overall goal is to reduce inflammation and insulin. Let’s start with the first hack. Hack #1: Eat at least 40 grams of protein at each of your carnivore meals. Hack #2: Eat more organ meat Hack #3: Increase your electrolytes and minerals Hack #4: Pair the carnivore diet with intermittent fasting Hack #5: Flex out of carnivore after 60 days, once per week 📍Resources Mentioned: 📍 Free app to track macros such as protein: http://www.cronometer.com/ketokamp 📍Paleo Valley organ meat complex: https://paleovalley.com/ketokamp 📍 http://www.ketokampsalt.com use the coupon code azadi 📍My favorite minerals from Beam Minerals. http://www.beamminerals.com/ketokamp 📍Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe 📍Systemic Formulas digestive enzymes for breaking down fat and protein (D Digest): https://revelationhealth.com/products/18-ds-digest-s/?oid=22&affid=282 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing