#1126 What Really Happens When You Eat Nothing for 5 Days: The Truth About Fasting, Autophagy, and Cellular Healing With Ben Azadi

In this episode, Ben Azadi , best-selling author of Keto Flex , shares the results of his five-day water fast — no food, no coffee, no shakes, only water and minerals. What began as a personal experiment turned into a deep physical, mental, and spiritual transformation . Ben walks you through what happens inside the body at each stage of fasting — from autophagy and ketone production to dopamine reset , stem cell regeneration , and immune system renewal . You’ll learn how fasting can help you heal, boost focus, enhance energy, and even reset your relationship with food. He also explains exactly how to break a long fast safely , when women should fast based on their cycle, and how to prepare your body for success. 👉 Download Ben’s free Keto Egg Fast Protocol to accelerate fat loss and reset your metabolism: https://bit.ly/4h5S4cB 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals