![#913 11 HEALTHIEST Foods With No Carbs & No Sugar [UNBELIEVABLE] with Ben Azadi](https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/e3eba07734552198d5de3e7a217b00ab.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
December 4, 2024
#913 11 HEALTHIEST Foods With No Carbs & No Sugar [UNBELIEVABLE] with Ben Azadi
Metabolic Freedom With Ben AzadiAbout this episode
In this episode, Ben Azadi delves into the 11 healthiest foods that can transform your health. As the best-selling author of "Keto Flex," he emphasize foods that lower inflammation, reduce insulin, burn fat, boost energy, and promote anti-aging. These foods are rich in protein and healthy fats, excluding carbs and sugar. Ben also discusses the benefits of grass-fed butter, organic coffee, extra virgin olive oil, eggs, avocados, sardines, and bone broth. Backed by scientific research, Ben aims to educate listeners on optimizing their metabolism and overall well-being through informed dietary choices. Red meat Olive oil Eggs Wild Caught Salmon Grass Fed Butter Coconut Oil Coffee Beans Bone Broth Sardines Avocados Macadamia Nuts 📍Resources Mentioned: 📍 Wild Pastures Organic Grass Fed & Finished Meat & Wild Caught Seafood: http://www.ketokampmeat.com (Sign Up Today and Get 20% Off For Life Plus $15 Off Your First Box) 📍 The cleanest, best tasting coffee in the world. Purity Coffee: http://www.ketokampcoffee.com (use the coupon code KETOKAMP for 15% off) 📍 The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1! http://www.ketokampoliveoil.com 📍 My favorite bone broth from Kettle & Fire: https://www.kettleandfire.com/?afmc=ketokamp (Use the coupon code KETOKAMP at checkout) 📍Organic, cold pressed coconut oil in glass jar: https://amzn.to/4gjjtWP 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals ➡️ Studies Referenced: Coffee studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/ https://pubmed.ncbi.nlm.nih.gov/29474816/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4154672/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4728630/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3766985/ https://pubmed.ncbi.nlm.nih.gov/16820341/ ➡️ Olive oil studies: https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-12-78 https://www.acc.org/latest-in-cardiology/journal-scans/2020/03/05/11/29/olive-oil-consumption-and-cardiovascular https://www.dietvsdisease.org/coconut-oil-vs-olive-oil-study/ ➡️ Eggs with the yolk studies: https://pubs.rsc.org/en/content/articlelanding/2018/fo/c8fo00194d