About this episode
Sleep Expert, Nick Littlehales joins the podcast to talk about how people can improve their sleep patterns 💤 We talk: Advantages of getting good sleep Is napping a good thing? What can you can to get better sleep Using technology to track sleep Nick has almost 30 years of experience in the sleep industry & has worked with some of the world's top athletes 👊 Hope you enjoy it & let us know what you think! Leave us a review on iTunes 📱 Episode Chapters 2:41 - Getting involved in the sleep industry 15:27 - Advantages of getting good sleep 30:48 - Should I nap? 39:36 - What can I do to sleep better at night? 45:15 - Sleep Technology Find us on Social Media: YouTube: Functional Tennis Podcast Instagram: Instagram.com/FunctionalTennisPodcast Twitter: twitter.com/functennis Website: www.FunctionalTennis.com Facebook: Facebook.com/FunctionalTennisOfficial Have you seen the Functional Tennis Saber? Check it out here and don't miss the video of Stan Wawrinka crushing the ball Find us on Social Media: Instagram: Instagram.com/FunctionalTennis YouTube: Functional Tennis Podcast Twitter: twitter.com/functennis Website: www.FunctionalTennis.com