Stress Relief for Buddhists – Ep 107

In this podcast Professor Thurman leads a reading of the early Pali Suttas known as the Digha Nikaya or The Long Discourses of the Buddha on the four foundations of Mindfulness. Includes a guided meditation using the Buddha’s instructions to bhikkhus & bhikkhunis. Recorded at the 2009 Tibet House US weekend retreat “Stress” with Sharon Salzberg at Menla in Phoenicia, New York. Image by Matjaz Krivic from the Tibet House US Exhibition “ Silent Spaces ” on Display through March 2017.