Pavel Sankovich Shares Tips and Tricks to Develop Elite-Level Underwaters

We sat down with NCAA All-American turned coach, Pavel Sankovich. Pavel shared what worked for him when he was an age-group, collegiate, and professional swimmer when trying to develop the best underwater in the world. Sankovich delves into his focuses, his kick counts, and even a few of his favorite sets. One in particular he shared is simple in make-up but much trickier in execution: 3x300 on 3:30, descend 1-3, must kick to 15yds off of every wall and maintain stroke & kick count throughout all 3 300s. Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com