About this episode
We sat down with Carson Foster , the 19-year-old who just put up the #1 time in the world in the 400 IM from Austin, Texas . Foster breaks down what went right in his swim, what didn't go so right in his finals swim at the 2021 Olympic Trials, and what he thought when watching the 400 IM Olympic final. Foster gives a lot of insight into what the men in that 400 IM final went through to get to the top 8 and why the times may not have accurately portrayed the effort being put out . Foster also provides insight into the work he's been doing since coming back to Austin from the Olympic Trials, including 10x100 (suited) on 1:10 best average, where he held 57s, the time he would want to come home in at the end of a 400 IM. Foster says getting the feeling of that '400 IM pain' on numbers 5,6,7,8 gave him confidence heading into the sectional meet this weekend. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com