S16 Ep10: Dr. Alison Cook on Toxicity and Gaslighting (UYE 10)

Dr. Alison Cook joins Jennie to talk about emotions and how to navigate feelings within relationships. Relationships can be challenging, but what happens when they become toxic and you begin to experience Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase. MAIN POINTS: When you begin to name and frame your emotions, you can begin brave a healthier way through the emotion Toxic relationships include consistent patterns of behaviors over time of a person not taking ownership of behaviors and emotions. What to do and say if you are in a toxic relationship If you are in an abusive relationship - National Domestic Violence Hotline: 800-799-7233 Take a minute and visit Gather25.com to see what's coming on March 1, 2025 and let us know if you are in! HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team Get your copy of Untangle Your Emotions here Dr. Alison Cook’s book I Shouldn’t Feel This Way CONNECT ON SOCIALS: Instagram | YouTube | Facebook | TikTok | Pinterest