About this episode
This week, Jennie Allen sits down with her friend and leadership expert Carey Nieuwhof to talk about burnout, rest, and sustainable rhythms . Carey shares his powerful story of hitting a wall after years of striving and high performance, and how he learned that time off won’t fix a life that’s running on empty. They discuss how to create sustainable habits, protect your energy, and live intentionally—even when life feels chaotic. Whether you're a working professional, a ministry leader, or a stay-at-home parent juggling everything, this episode will give you practical wisdom and encouragement to reset your pace and protect your heart. The Chosen Last Supper is officially releasing in theaters tomorrow! You don’t want to miss this three-part theatrical release. Experience Jesus’ triumphal entry into Jerusalem, His final moments with His disciples, and the events that changed the world forever. ➡️ Get your tickets now: thechosenlastsupper.com HELPFUL LINKS Grab a copy of Carey's book At Your Best ! CONNECT ON SOCIALS • Instagram | YouTube | Facebook | TikTok | Pinterest