Carbohydrate, Water, and Electrolyte Manipulation For Physique Athletes

In today’s episode, Greg and Eric explore the art and science of “peaking” for physique athletes. The discussion covers carbohydrate loading, water intake adjustments, and electrolyte manipulation for the purpose of transient physique optimization. This conversation digs into the limited research available, while also providing practical recommendations guided by a combination of scientific evidence and real-world experience. Finally, Greg and Eric close out the episode by unanimously recommending a TV show that aligns with the values of the Stronger By Science Podcast. SUPPORT THE PODCAST Receive our Research Spotlight newsletter , and check out our Facebook group and subreddit . MacroFactor If you want to learn more about our MacroFactor diet app, check it out here . To join in on the MacroFactor conversation, check out our Facebook group and subreddit . Bulk Supplements Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPS Intro (0:00) Road to the Stage (4:16) Road to Athens (6:47) Feats of Strength: Jen Thompson (9:13) Video of Jen Thompson's 145.5kg world record bench Research Review: Physique science and peak week (12:31) Defining “peaking” in physique sport (12:44) History of bodybuilding/physique research (15:31) How common is “peaking?” (21:51) Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders Observational research on “peaking” (23:05) Changes in body composition, diet, and strength of bodybuilders during the 12 weeks prior to competition Experimental research on carbohydrate loading (24:02) Effects of carbohydrate loading and weight-lifting on muscle girth Quasi-experimental research on carbohydrate loading (28:43) Carbohydrate Loading Practice in Bodybuilders: Effects on Muscle Thickness, Photo Silhouette Scores, Mood States and Gastrointestinal Symptoms Research on intracellular and extracellular fluid shifts (38:38) Changes in Intra-to-Extra-Cellular Water Ratio and Bioelectrical Parameters from Day-Before to Day-Of Competition in Bodybuilders: A Pilot Study Practical peaking strategies (58:13) Future directions for bodybuilding and physique research (1:01:38) Q&A: When will Greg become a full-time host of the podcast? (1:10:09) To Play Us Out: Righteous Gemstones (1:12:17) MORE FROM THE SBS TEAM Work with a Stronger By Science coach : Get personalized training and nutrition plans and ongoing support from one of our expert coaches. Join the Research Spotlight newsletter : Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. Join the SBS Facebook group and Subreddit . RECOMMENDED PRODUCTS Try MacroFactor for free : Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play . BulkSupplements : Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. MASS Research Review : Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.