Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

In today’s episode, Greg and Eric field listener questions about the keto diet, rapid fat loss, carryover between squat and deadlift, corrective exercises for faulty movement patterns, and much more. To finish off the episode, Greg and Eric share some great reading materials for trainers looking to expand their training knowledge, and some tips for students hoping to excel academically. Remember: If you want your questions answered on a future episode, submit them using one of the following links: https://www.facebook.com/gregory.nuckols/posts/10156245869443779 https://www.instagram.com/p/Bx0ugZHl1GV/ https://twitter.com/GregNuckols/status/1131711576426389513 Time Stamps: 0:00:59 Do you have to squat to reach your ultimate deadlift potential? 0:15:58 Is keto the best diet for weight loss? 0:32:10 What exercises would you base a routine around for non-powerlifters? 0:46:43 What are the repercussions of rapid fat loss? How can you achieve rapid fat loss while minimizing the repercussions as much as possible? 1:02:31 Do you still believe that planks increase hip mobility? 1:08:18 What’s the best and most accurate way to track daily energy expenditure? Are Fitbits the best option? 1:23:04 What is the best resource for someone looking for corrective exercises for their particular faulty movement pattern? 1:34:09 What are some of the best reading materials you'd recommend for a trainer that is just starting out? 1:39:19 What are some of the biggest tips you would give someone who wants to get into an exercise science program at a university and excel academically? MORE FROM THE SBS TEAM Work with a Stronger By Science coach : Get personalized training and nutrition plans and ongoing support from one of our expert coaches. Join the Research Spotlight newsletter : Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. Join the SBS Facebook group and Subreddit . RECOMMENDED PRODUCTS Try MacroFactor for free : Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play . BulkSupplements : Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. MASS Research Review : Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.