Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple

In this episode, Eric Trexler formally announces that he is a different person than Eric Helms. Greg shares some impressive feats of strength, Eric shares a Research Review segment about how antioxidants relate to nitric oxide and hypertrophy, and Greg tells us all about his new article on the concept of “effective reps.” Greg and Eric also interview Lauren Colenso-Semple, who tells us about muscle fiber types, her recent study on training volume for resistance-trained females, and the optimal Doritos flavor. TIME STAMPS 0:00:40 Eric Trexler formally announces that he is a different person than Eric Helms Stronger By Science coaching program: https://www.strongerbyscience.com/coaching/ 0:09:12 Feats of Strength 0:21:30 Research Review: how antioxidants relate to nitric oxide and hypertrophy 0:47:01 Discussion about Greg’s recent Stronger By Science article on “effective reps." Article link: http://www.strongerbyscience.com/effective-reps/ 1:27:06 “Hard sets” and training to failure 1:43:59 To play us out: an update on Ohio State trademarking the word “THE” 1:46:04 Interview with Lauren Colenso-Semple 1:47:45 Lauren’s recent study on training volume in resistance-trained females 2:12:54 Lauren’s research on muscle fiber types 2:39:51 Completely useless discussion on wine tasting certifications 2:45:03 Does Lauren believe in any specific training or nutrition strategies that lack supporting research, or that directly oppose the existing research findings? 2:50:32 Where can people find Lauren Colenso-Semple online? 2:51:58 Completely useless discussion on social media, snack foods, and Shrek ketchup MORE FROM THE SBS TEAM Work with a Stronger By Science coach : Get personalized training and nutrition plans and ongoing support from one of our expert coaches. Join the Research Spotlight newsletter : Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. Join the SBS Facebook group and Subreddit . RECOMMENDED PRODUCTS Try MacroFactor for free : Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play . BulkSupplements : Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. MASS Research Review : Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.