About this episode
0:00:38 Thorough report on whether or not Iceland is windy (it is) 0:02:02 Feats of Strength 0:14:14 Research Review: Red meat and processed meat Paper discussed: https://annals.org/aim/fullarticle/2752328/unprocessed-red-meat-processed-meat-consumption-dietary-guideline-recommendations-from For more reading, an examine.com article on the paper: https://examine.com/nutrition/red-meat-is-good-for-you-now/ 1:01:50 Coach’s Corner: Deloads Discussion covers why, when, and how to implement deloads Studies discussed: https://www.ncbi.nlm.nih.gov/pubmed/23053130 https://www.ncbi.nlm.nih.gov/pubmed/21771261 1:24:58 To Play Us Out: A quick primer on the biopsychosocial model, as it relates to pain 1:32:23 Interview: Michael Ray 1:33:37 Mike’s background 1:36:05 The chiropractic field 1:47:40 Pain science 2:04:02 Relationship between joint morphology and pain/injury 2:15:01 Practical aspects of addressing or dealing with pain 2:28:46 Good versus bad movement, as it relates to pain and injury 2:38:41 A practical discussion on applied kinesiology 2:43:01 Does Michael believe in any specific training strategies that lack supporting research, or that directly oppose the existing research findings? 2:46:11 Where to find Michael online MORE FROM THE SBS TEAM Work with a Stronger By Science coach : Get personalized training and nutrition plans and ongoing support from one of our expert coaches. Join the Research Spotlight newsletter : Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. Join the SBS Facebook group and Subreddit . RECOMMENDED PRODUCTS Try MacroFactor for free : Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play . BulkSupplements : Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. MASS Research Review : Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.