About this episode
Topics include the relative impact of lifting and protein intake on muscle protein synthesis (3:03), strategies for dealing with suboptimal sleep patterns (35:18), how to handle anti-lifting advice from your doctor (20:03), nutrition strategies that may or may not reduce muscle loss during detraining (29:13), how hard you should train (45:39), studies they’d like to see completed (1:19:46), topics where their opinions are firmly against the common wisdom (1:38:46), and more. Sign up to get 28 free training programs and research roundup emails . To join in on the SBS conversation, check out our new Facebook group and subreddit . Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPS Intro/Announcements (0:00) How does MPS caused by protein consumption compare to the magnitude of MPS caused by resistance training? (3:03) Why don’t researchers start tracking sleep and including it in their analysis? (9:17) How would you personally respond to a medical professional that tells you to stop squatting because it’s bad for your knees? (20:03) I have an upcoming surgery that will require 3-4 weeks without training. How should I eat to maintain my gains? How quickly can I return to lifting? (29:13) For people with sporadic sleep issues, what are some strategies to avoid detrimental impacts on performance, recovery, and body composition? (35:18) How hard should you train? (45:39) You’ve already met your calorie intake target for the day, but you haven’t reached your protein target yet. Should you eat more protein and go over your calorie target? (56:56) How do you periodize bodybuilding training? (1:10:56) If ethics and money were no concern, what’s a study you’d love to see? (1:19:46) How do excessively low body-fat percentages impact strength and hypertrophy gains? (1:32:03) What are some (fitness) topics where your opinion is firmly against the common wisdom and why? (1:38:46) How much does fasted training impair performance? How much does this actually matter for goals related to health and body composition (rather than performance goals)? (1:47:46) Correlation doesn’t imply causation. But what does? (1:55:52) Can breakfast cereal be categorized as a soup? (2:07:36) MORE FROM THE SBS TEAM Work with a Stronger By Science coach : Get personalized training and nutrition plans and ongoing support from one of our expert coaches. Join the Research Spotlight newsletter : Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. Join the SBS Facebook group and Subreddit . RECOMMENDED PRODUCTS Try MacroFactor for free : Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play . BulkSupplements : Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. MASS Research Review : Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.