Episode 164: Ben Shear – Mistaking flexibility issues for stability issues and how to tell, How often and deep should you stretch, How to maintain flexibility as strength increases.

Ben Shear (X: @Ben_Shear , IG: @bensheargolf , FB: @ben.shear.9 ) is the industry's leading Golf Performance Coach, having worked with numerous PGA Touring Professionals, including former World #1, Luke Donald, and US Open Champion, Webb Simpson. Ben's unique combination of physical, technical, and technological knowledge is the basis of his highly sought-after performance training programs and makes him the go-to of a wide variety of professional and competitive amateur athletes. Having worked with athletes from the NHL, NBA, NFL, MLS, and the Olympics, he provides insightfully designed sport-specific strength and conditioning programs, biomechanics and performance nutrition expertise. Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by 'The Savant of Speed' – Dr. Sasho MacKenzie , and PING engineer Marty Jertsen , it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com . Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/