Episode 136: Brian Carroll – Is it better to be strong like an oak or pliable like a tree limb for golf? What is true core strength and stability? Should golfers be doing Olympic lifts? Can an injury setback be the best gift you could receive?

Brian Carroll (YT: @BrianCarroll1306 , IG: @briancarroll1306 , X: @bcarroll1306 ) is a retired powerlifter with over two decades of world-class powerlifting. After years of back pain and failed therapy, Brian met with world-renowned back specialist Professor Stuart McGill, which changed the trajectory of his life. In 2017 they authored the book 'Gift of Injury' about Brians triumphant comeback to powerlifting where Brian set the all-time squat record of 1,306 lbs. Brian has taught and lectured to phys. therapists, chiropractors, medical doctors, professional and strength condition coaches, and experts from all areas of sports on how to minimize injury risk while building strength and resilience. He has worked with athletes and coaches in all major sports including the PGA Tour. Affiliates: The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by 'The Savant of Speed' – Dr. Sasho MacKenzie , and PING engineer Marty Jertsen , it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com . Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/