Episode 130: Dr. Alex Ehlert – The Science of Sports and Training for Golfers, Using research and data to understand what makes you better and Should you always do full range of motion when exercising?

Dr. Alex Ehlert (X: @AlexMEhlert , IG: @alexehlert_phd ) a.k.a. as 'the Golf Physiologist' is a PhD in Applied Sport Science, Researcher and data analyst. His research has shown the effects of a multitude of different fitness and nutrition practices and how they work to improve sports and/or occupational performance. His current focus is on applying marker less motion capture to fitness and spots performance contexts, and the development of applications and software's to make these capabilities easily accessible to users. He regularly shares some of the results of his research on his social media outlets and is great at taking detailed research and turning it into useable information any golfer can benefit from. Affiliates: The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by 'The Savant of Speed' – Dr. Sasho MacKenzie , and PING engineer Marty Jertsen , it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com . Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/