Episode 168: Dr. Stuart McGill – Physiology and Neuroscience of the back, Muscular sequencing and patterning of the golf swing, Training for golf: Why stronger isn't always better.

Dr. Stuart McGill (IG: @backfitpro , X: @drstuartmcgill , FB: @Backfitpro , YT: @backfitpro9992 ) is a 'distinguished professor emeritus', University of Waterloo , where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by golfers, trainers, therapists and others from around the world. His work has produced over 245-peer reviewed scientific journal papers, several textbooks, and many international awards and he has mentored over 37 graduate students during his scientific journey. He continues as the Chief Scientific Officer for Backfitpro, Inc. Difficult back cases, and elite performers, are regularly referred to him for consultation. Be sure to check out Dr. McGill's books: 'Back Mechanic' CLICK HERE 'Gift of Injury' CLICK HERE Also be sure to watch Dr. McGill's video: 'The New Science of Golf' featuring Dr. McGill and WLD Champion Lee Brandon CLICK HERE. 'Back Mechanic Book w/ Video Streaming models CLICK HERE You can learn more about Dr. McGill's work and view more of his books and videos on his website: www.backfitpro.com Dr. McGill has also offered our listeners a 10% discount on all purchases, so be sure to use code BFPGOLF360 at checkout. Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by 'The Savant of Speed' – Dr. Sasho MacKenzie , and PING engineer Marty Jertsen , it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com . Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/