Episode 105: Ali Gilbert – What is HRT & TRT and why should you care? Why TRT is so important for overall health and improving your game, and What is the amount of protein you should be eating on a daily basis?

Ali Gilbert (IG: @thealigilbert , YT: @aligboner , FB: @thealigilbert , T: @thealigilbert ) is a Golf Digest Top 50 Trainer as well as the 'Queen of Mens Health'. She is also a wife, dog mom, and meathead. She also loves a good steak. Most of all she normalizes boner talk. Her expertise is in helping busy men get jacked, look great naked, optimize testosterone and conquer nutrition. This is done because she can help sift through the bullshit and provide her clients with a structure and plan that works for their lifestyle. She's the one men hire when they have taken themselves as far as they can alone. She's highly unfiltered (loved by her clients) and extremely truthful which has led her to coach thousands of attorneys, doctors, other coaches, CEO's, executives, veterans, current military, golfers and any dude looking to optimize health. She has a true passion for men's health and has made it her life's work to help guys find solutions to their fitness, nutrition, and hormone needs. Be sure to check out her Silverback Summit , which she hosts on an annual basis and follow her on social media for the latest on how you can play and feel better. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/ Others: The Stack is the game's premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount.