Episode 088: Justin Price – Training fads vs What really works, Traditional vs Holistic Health & Wellness, and Why ice baths and sauna are beneficial?

Justin Price is the owner of Aspire Fitness & Wellness in Charleston, SC. He grew up with a traditional medical background family where his dad was a top-rated extremity surgeon and received his degree from the University of Colorado Boulder in Kinesiology and Integrated Physiology. As someone with a deep desire to help others and a passion for learning more about all the system of the body, he continued his learning by going into the holistic side of fitness and wellness through the CHEK Institute where he holds certifications in Golf Biomechanics, Corrective Exercise & Postural Analysis, Advanced Program Design, and Lumbar Pathologies. All this along with his CSCS (Certified Strength & Conditioning Specialist) and ELEIKO L1 . With all these specialties and a lifetime of learning in this field he has helped everyone from everyday health to high level professional athletes. If you would like to contact Justin for an assessment or training he can be reached at aspirecharleston@gmail.com . Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/ Others: The Stack is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount.