Episode 166: Dr. Cassie Beard – How the sun is damaging your skin, What level SPF should you be using, and Does your diet influence your susceptibility to skin disease?

Dr. Cassie Beard, DO, MPH – (IG: @cassiemustache ) is a Board Certified Dermatologist with extensive experience with skin cancer and excision and currently practices in the South Carolina Low country- Hilton Head Island, Bluffton, and Beaufort at Dermatology Associates of the Low country . Dr. Beard is a graduate of Orange Park Medical Center Dermatology residency program, where she was the Chief Resident. She obtained her bachelor's degree in biology from Truman State University in Kirksville, MO, and her medical degree from A.T. Still University School of Osteopathic Medicine in Arizona, while simultaneously earning a master's degree in public health. After completing her internship at Larkin Community Hospital in South Miami, FL she continued her dermatology residency training in Jacksonville, FL. Dr. Beard is certified in MOHS surgery. Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by 'The Savant of Speed' – Dr. Sasho MacKenzie , and PING engineer Marty Jertsen , it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com . Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/