Episode 139: Dr. Thomas P. Seager – Everything you wanted to know about ice baths but didn't, When should you do the ice bath; before or after training, The amazing health benefits ice baths continue to reveal.

Dr. Thomas P. Seager (IG: @seagertp , X: @seagertp ) is the Chief Science Officer of Morozkoforge, (IG: @morozkoforge , YT: @Morozkokforge , X: @Morozkoforge ) the premier ice bath company in the world. Dr. Seager's is also one of the top researchers on ice baths and cold therapy. He has gotten so well-known he was featured on the JRE (Joe Rogan Experience) Podcast (to watch that episode - CLICK HERE ). In addition to running Morozkoforge , Dr. Seager is also an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, Arizona. His teaching and research is focused on a new approach to personal development called Self-Actual Engineering, which is about redesigning ourselves, our relationships, and our lives to realize more of our fullest potential. He has authored more than 150 scientific articles, but you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog- https://seagertp.substack.com/ Affiliates: Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by 'The Savant of Speed' – Dr. Sasho MacKenzie , and PING engineer Marty Jertsen , it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com . Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/