Terrence Kennell (TK) on sports preparation, nasal breathing, and running

In this podcast, TK, strength and conditioning coach with the Houston Astros, talks about his experiences so far in the S&C field. We discuss the disconnect between S&C and AT and how that can be managed, aspects of agility training, why on your feet-based sports need to run, an Oxygen Advantage nasal breathing case study, how TK believes we can reduce the likelihood of injuries, and other athletic performance tidbits.