May 10, 2019
Jeff Moyer (DC Sports Training) on 1x20, Vision Training, and Warm-Ups
Jacked Athlete PodcastAbout this episode
In this podcast, Jeff Moyer, owner of DC Sports Training in Pittsburgh, PA, talks about using the 1x20 system versus traditional training, his experiences with RPR/Vision Training, and newer ideas on dynamic warm-ups. Notes here.