186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia

Tommy Wood makes his third appearance on Paul’s podcast to cover a wide range of topics. Tommy is a developmental neuroscientist and professor of pediatrics and neuroscience at University of Washington. In today’s podcast, Paul and Tommy chat about overall brain health and dementia, lipids, LDL, continuous glucose monitors, and seed oils. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps: 00:07:36 Podcast begins 00:10:25 Should we eat animal brain? 00:17:40 Debunking misconceptions about Alzheimer's & APOE4 00:26:55 Saturated fat & APOE4 00:32:15 Tommy’s thoughts on insulin resistance & linoleic acid 00:44:30 Tommy’s thoughts on the ”calories in, calories out” weight loss model 01:00:50 A better model for understanding Alzheimer’s & brain health 01:16:20 Blue zones and thoughts on retirement 1:22:05 Critical nutrients for brain health Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org White Oak Pastures: www.whiteoakpastures.com , use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders Marek Health: marekhealth.com/fundamentalhealth , use code PAUL for 10% off your first lab order Colima Salt: drpaulsalt.com , for a free bag of Colima Sea Salt Bon Charge: https://boncharge.com , use code CARNIVOREMD for 15% off your order