41. How to survive the Coronavirus Zombie apocalypse with Ben Greenfield.

The Carnivore Code has arrived and it’s already a bestseller!! Get it here: www.thecarnivorecodebook.com You all know Ben Greenfield, he’s the man. Check out his new book here: www.boundlessbook.com Time Stamps: 8:10 Start of the podcast. 9:25 How Ben is handling the Coronavirus outbreak/quarantine. 14:24 Sun, stress relief, nutrition importance. 15:20 Exercising too intensely/breathwork. 18:45 Different breathing techniques/breathing exercise example. 24:23 Nitric Oxide/blood brain barrier permeability. 26:40 Mammalian Dive Reflex. 33:00 Benefits of breathwork/blowing off CO2 35:25 The myth of adrenal fatigue 40:50 Overdosing fat soluble vitamins (Vitamin A and Vitamin D) and increased susceptibility. 43:10 Peptides. 45:00 Thymus and Alpha1. 46:30 The origin of peptide 47:55 Are there peptides in animal organs? 52:10 The hunting and gathering practices of the Spokane Indians. 1:00:40 Why some people don’t lose fat. 1:05:25 Leptin insensitivity/how to restore leptin insensitivity. 1:08:10 Underlying inflammation and fat loss. 1:09:10 Fatty acid ratios. 1:11:55 Why Vegetable oils are problematic. 1:13:10 Monounsaturated vs. polyunsaturated fat. 1:15:00 The most radical thing Ben has done recently. 1:18:30 Where to find Ben’s work and book. Buy Ranch Direct : Use the code CARNIVOREMD for 10% off your first order. Belcampo : Use the code CARNIVOREMD for 20% off your order! Ancestral Supplements <