About this episode
On today’s podcast, Paul debunks an article claiming that animal centered diets accelerate aging. He breaks down the epidemiology and observational evidence in this article, explains healthy user bias and unhealthy user bias, and shares studies that support his belief that in fact, vegan diets induce frailty, which in turn, accelerates aging. 00:10:31 Paul shares the article that claims that eating meat accelerates aging 00:15:23 Understanding healthy user bias, unhealthy user bias and epidemiology studies 00:20:45 The benefits of eating meat for longevity 00:24:10 Is meat inflammatory? 00:30:40 Vegans and fracture risk 00:34:04 Did our ancestors eat a lot of meat? Do they age well? 00:39:00 Are the Blue Zones BS? 00:42:25 Picking apart the studies that claim plant-based diets reduce affects of aging 00:46:23 Does restricting calories lead to longevity? 00:49:10 Sarcopenia as a predictor of all-cause mortality 00:50:40 Flaws in famous studies promoting plant-based eating 00:54:40 Should we worry about mTOR? 00:56:05 Should we worry about IGF-1 when eating dairy and carbohydrates? 01:01:45 PUFAs 01:09:55 Soy protein vs animal protein 01:11:10 Anecdotal evidence from the article 01:14:38 Recapping the episode Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Bon Charge: boncharge.com , use code CARNIVOREMD for 15% off your order Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order Colima Salt: drpaulsalt.com , for a free bag of Colima Sea Salt p ;.;