132. How to know if you are metabolically healthy, with Kara Collier

Kara Collier is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix. Time Stamps: 0:09:40 Podcast Begins 0:11:47 What is a continuous Glucose Monitor and why are they important? 0:14:55 Other metrics to use when using a CGM 0:22:55 Why we should be giving glucose monitors to non-diabetics 0:29:25 The median value in a CGM and why this is important 0:48:00 Examples of physiological normal responses to glucose 1:01:05 Chances are, anyone you encounter on the street is going to have some abnormal metric going on 1:05:40 How much glucose variability is reasonable? 1:14:55 Are all carbohydrates bad? 1:27:20 Glucose tells you about much more than just diabetes.. 1:33:10 Knowledge is one thing, but behavior change is another 1:36:40 Where to find more of Kara and get your hands on a CGM Sponsors: White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order Belcampo: www.belcampo.com use code: CarnivoreMD for 20% off your order Lets Get Checked: 20% off your order at www.TRYLGC.com/ paul Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150