About this episode
The second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. In this episode of the podcast I review my recent CGM (continuous glucose monitor data) from 3 weeks of recording with Kara, a dietician from Nutrisense.io. These guys were kind enough to provide me with CGMs for this experiment but this is not a sponsored episode. I strongly believe that getting a CGM from any company will provide you with tons of data you can leverage in the future toward better health. If you want to check out Nutrisense, the company I used, you can find them at nutrisense.io and use CarnivoreMD as a promo code for some $ off your CGM direct to consumer (no prescription needed). Time Stamps: 11:46 Start of the podcast 13:16 What is a CGM? 16:36 Glycemic variability and Coronavirus outcomes. 23:51 You can't out exercise a bad diet 28:19 "Secret killers" 30:06 Risks for metabolic dysfunction 31:30 interpreting glucose monitor readings. 35:36 Hemaglobin A1C 42:09 Glycemic response/post-prandial reactions. 49:46 Insulin requirements. 52:36 Do carbohydrates cause diabetes? 59:01 Glucose level fluctuations. 1:03:06 Demonization of carbohydrates. 1:07:51 Mainstream carbohydrate recommendations. 1:10:06 Paul’s CGM data. 1:19:36 High glucose levels and sleep quality. 1:20:46 Pauls CGM data (continued) 1:34:46 Downside of long term ketogenic diets. 1:43:31 CGM data from other people. 1:53:36 Benefits of honey. 1:57:11 Is Fiber good for you? 2:07:12 Data over dogma. 2:08:56 What Kara's diet is like. 2:10:26 Differences by ethnicity. 2:12:16 Paul's real time CGM data. 2:14:04 The most radical thi