21. Benefits and pitfalls of carnivore and ketogenic diets with Robb Wolf

Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat . He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health ; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of purple belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan. Time Stamps: 7:24 Start of podcast 8:24 Robb's nutrition journey. 20:24 Gut health and plant tolerance. 26:24 Hunter gatherer diets. 31:24 Are humans high level carnivores? 32:44 Gut microbiome diversity. 39:49 "The perfect health diet", Paul Jaminet, are there dangers of being in a ketogenic state? 49:24 Mainstream criticism of "new" dietetic approaches. Acceptance of new dietary ideas. 54:04 Do humans need exogenous glucose? Other concerns of ketosis. 1:00:24 What is the "sweet spot" for protein? 1:07:24 The methylation clock/compressed eating windows and aging. 1:09:44 Electrolytes. 1:19:24 Muscle cramping and other electrolytes. 1:24:04 Where to find Robb's work and supplements. Robb’s contact info: Web: robbwolf.com, join.thehealthyrebellion.com Instagram: @dasraobbwolf My info PATREON: https://www.patreon.com/paulsaladinomd Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! Use CARNIVORE15 for 15% off special deals this week at info.whiteoakpastures.com/carnivoremd JOOVV: www.joovv.com/paul Native: For 20% off your first purchase, visit nativedeodorant.com and use promo code SALADINO during checkout! INSIDER: carnivoremd.com My contact informatio