411: The Science of Metabolism: How to Burn More Fat & Break Plateaus with Dr. Latt Mansor

Dr. Latt Mansor is a researcher and global expert in metabolic health, with a PhD from Oxford in physiology, specializing in nutrition, ketones, and human performance. He joins the show to break down what really drives metabolism, energy, and weight loss. We dive into common myths, the truth about fast vs. slow metabolism, and what to do when you hit a weight loss plateau. Dr. Mansor explains how hormones, stress, and nutrient deficiencies affect fat burning and wellbeing, how carb cycling can work to your advantage, and why ketones may be a powerful tool—not only for metabolism, but also for anxiety, sleep, and sustained energy. We also compare ketones to caffeine and GLP-1s, giving you science-backed insights to cut through the noise and optimize your health. This episode is brought to you by Ketone-IQ, Boncharge, Ro Body, Puori, Fatty15, OurPlace, and Purely Elizabeth. Visit https://ketone.com/WELL for 30% OFF your subscription order PLUS receive a free gift with your second shipment—or find Ketone-IQ at Target stores nationwide and get your first shot free! Save 15% off my favorite Red Light Face Mask by using code BLONDE at www.boncharge.com . Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free. Use promo code BLONDE at Puori.com/BLONDE for 20% off. Visit fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit. Go to fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide. Visit purelyelizabeth.com and use code WELL at checkout for 20% off. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .