347: The Truth About Gluten and Carbs, Blood Sugar Myths, SIBO and Challenging Diet & Wellness Culture with Phoebe Lapine

Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. She joins the show to discuss the correlation between diet and autoimmune issues, SIBO and why restrictive diets are counterproductive to healing. She explains protein mimicry and the role gluten has—and doesn’t have—in inflammatory conditions, stress and the gut, overcoming a health and wellness obsession, misconceptions about blood sugar, wellness myths that make her bristle, hacks to get the most out of your carbs and more. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order. Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60. Go to novoslabs.com/blonde and use code ‘blonde’ for 10% off your first month’s Core subscription. Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%. Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life! Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .