282: How to Have the Best Brain Possible & Ten Things to Do for Optimal Brain Health with Jim Kwik

Jim Kwik is a renowned brain coach who, for 25 years. Has worked closely with CEOs, executives, celebrities, athletes, students, and super-achievers in various industries to enhance brain performance through world-class accelerated learning programs and proven methods for brain fitness. Jim is the Founder & CEO of Kwik Learning, NYT Bestselling Author of Limitless, Speed Reading & Memory Trainer & Host of the #1 Kwik Brain Podcast. He joins the show to talk about how to have the best brain possible and optimize the incredible machine in our heads. We discuss how negative self-talk and limiting beliefs determine our reality, how our thoughts become things, and why adversity can be a major advantage. He also shares ten lifestyle practices we can all do to change our brains for the better, including specific neuroprotective foods, supplements and nootropics, sleep tips, the importance of novelty and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Discover how Shuteye Chai can revolutionize your sleep and get 15% off at helloned.com/BLONDE or enter code BLONDE at checkout Get 35% off your first order of Sundays at SundaysForDogs.com/BLONDE or use code BLONDE at checkout Go to Tryarmra.com/BLONDE or enter BLONDE to get 15% off your first order Go to Chomps.com/BLONDE for 20% off your first order and free shipping. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .