86: Kelly LeVeque - Wellness Without White Knuckling + How Our Food Choices Affect Our Bodies

In this episode I am talking to Kelly LeVeque - holistic nutritionist, wellness expert, celebrity health coach and founder of Be Well by Kelly - about her lifelong passion for science and wellness; having an online wellness brand and dealing with backlash for sharing her positions; the idea of wellness and balance being ever-changing vs. constant; her food philosophy; blood sugar control and the science behind effects certain foods have on our bodies; how to create a life of wellness without having to white knuckle it; how our emotions affect our health; and so much more. www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus Free Shipping! www.Sakara.com with code BLONDEARLYACCESS for 25% off your entire order! And visit www.Nurish.com to take a 5-minute assessment and get a supplement recommendation tailored specifically for you! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .