244: Building and Maintaining Healthy Fitness, Nutrition and Lifestyle Habits with Rachael DeVaux, RD, CPT, PES

Rachael DeVaux is a registered dietitian, certified personal trainer and creator of blog, brand and new cookbook—Rachael’s Good Eats—workout guide, gear and activewear brand Recreation Sweat and brick and mortar restaurant, Toast Society Cafe. She joins the show to discuss the fundamentals to building and maintaining a healthy lifestyle including how to start and sustain healthy eating habits, how to have a consistent workout routine, the importance of rest days, and how to get the results you want without counting calories or macros. She also shares her exact workout breakdown, her death row meal, her morning and night routines, supplements she loves and so much more. House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadamias.com/blonde and use code 'blonde'. Go to FastGrowingTrees.com/BLONDE NOW to get 15% off your entire order. Switch from the old-fashioned goo to something new! Right now, my listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/blonde to get started. The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self. Say goodbye to plain water and start your scent-flavored hydration journey today with airup by clicking the airup link HERE! Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .