69: Dr. Ellen Vora - A Functional Medicine Approach to Mental Health + How Our Nutrition Affects Our Minds

In this episode I talk to Dr. Ellen Vora, a holistic psychiatrist who uses a functional medicine approach to mental health and whole-being wellness. We discuss how her approach differs from traditional western psychiatry; what factors are most important in being a truly fulfilled human being; how to shift from living in a chronically stressed response to one of relaxation; and overcoming scarcity mindset. We also talk about nutrition, how specific foods mimic drugs when we ingest them, and how to learn how to eat intuitively and trust our bodies. www.publicgoods.com/BLONDEFILES for $15 off your first order! www.blublox.com/BLONDE for 15% off your order! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .