137: Understanding Hormones & How to Support Our Bodies with Dr. Aviva Romm

In this episode I am talking to Dr. Aviva Romm, MD, midwife and herbalist, about women’s hormones and cycles. We discuss what exactly hormones are and their function; how the menstrual cycle works; how to know when something is off with our hormones and what to do; how to support our hormones and cycles through nutrition and other lifestyle factors; trends like intermittent fasting and seed cycling and their true effect on hormones; what a healthy cycle looks like; conditions like PMS, PMDD and PCOS; what to do about PMS symptoms like acne, and so much more. www.JustThriveHealth.com/discount/Blonde for 15% off site-wide. www.Ritual.com/BLONDE for 10% off your first three months. www.Helloned.com/BLONDE for 15% off and a Free De-Stress Blend Sample on every order over $40. www.Beekeepersnaturals.com/BLONDEFILES for 25% off your first order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .