61: Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace

In this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to deal with anxiety and negative emotions and how I found inner peace. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .