236: Toxic Stress Load, Our Ability to Adapt and How to be Healthy No Matter What with Tamen Jadad-García

Tamen Jadad-Garcia is a researcher, health entrepreneur, philosopher and co-author of Healthy No Matter What. With her father Dr. Alex Jadad, they combine their expertise to uncover the medical system's unstable foundations, which condemn you to be ill, and guide you to harness your capacity to adapt so that you can live the longest and healthiest life possible. She joins the show to discuss what we need to be healthy outside of the healthcare system, why the definition of health should not be the absence of disease, why your perception of your own health is so important, your body’s unique ability to adapt, toxic stress load, what factors contribute to life expectancy, placebo vs. nocebo and more. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout. Go to VEGAMOUR.com/blonde and use code blonde to save twenty percent on your first order! Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/BLONDE to start Ritual or add Essential for Women 18+ to your subscription today. Butcher Box has a special offer running for our listeners. Use my code BLONDE to get $20 off your first box. Sign up at ButcherBox.com/BLONDE and use code BLONDE to get $20 off. Visit www.delaviesciences.com to receive 25% off your first order of Aeonia Age Defying Serum. Use promo code “BLONDE” at checkout to receive your discount. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .