Ep. 318: Dora Ramirez - Cooking Authentic Mexican Food Without the Meat or Dairy

What happens when you grow up in a Mexican steakhouse, but later discover the healing power of plants? For Dora Ramírez , the journey from sizzling meats to vibrant, plant-based cuisine was nothing short of transformative. Raised in Ciudad Acuña, Mexico, Dora feared giving up animal products would mean giving up her culture. Instead, she found that beans, grains, veggies, and spices didn’t just replace her favorite dishes—they enhanced them. Now, as the author of Comida Casera , Dora is sharing her fresh, plant-strong take on everything from tamales and mole to street food and comforting family classics. Her story is a celebration of food, culture, and the powerful connection between tradition and wellness. In this episode, you’ll learn: How Dora transformed her steakhouse upbringing into a plant-based journey The inspiration behind her cookbook, Comida Casera Why dishes like tamales and mole carry deep cultural meaning Practical tips for making authentic Mexican food at home—100% plant-strong How food can honor heritage, heal the body, and bring people together Whether you’re new to plant-based eating or just looking to spice up your kitchen with authentic Mexican flavors, Dora’s story proves you don’t have to sacrifice tradition to cook with plants. Episode Webpage Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify