Ep. 185: Adam Sud - Can a Plantstrong Diet Aid in Addiction Recovery? The Results Are In!

For almost 15 years now, we’ve been beating the drum about the positive health impacts of a whole-food plant-based diet. We know that it can improve your physical health in remarkable ways but, surprisingly, no research study has ever been done on the impact of a plant-based diet on addiction and recovery— until now. Enter our friend, Adam Sud and the Infinite Study . Inspired by his own addiction and mental health recovery, Adam sought to prove that his own recovery wasn’t a fluke so he piloted the first controlled trial to investigate the impact of nutrition and nutrition education on early addiction recovery outcomes. The long-awaited results of his groundbreaking research study are out and let’s just say we think they’re pretty plantstrong. About Adam Sud Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprofit dedicated to advancing research and understanding of how nutrition impacts mental health and addiction. He has studied the use of nutrition in disease reversal under the mentorships of leading plant-based physicians and has worked in mental health and behavioral health treatment centers using plant-based nutrition as a tool for strengthening recovery and relapse prevention. In 2012 Sud was personally struggling with multiple addictions, serious chronic diseases, and mental health disorders. His life nearly came to an end when he attempted suicide by drug overdose. With the help of treatment and the implementation of a plant-based diet, he began a journey that led to the reversal of his chronic disease conditions, the cancellation of all medications, and the lowering of his weight from Class III Obesity levels. He is currently 10 years sober. Episode Resources Episode Webpage Watch the Episode on YouTube The Infinite Study from the American Journal of Lifestyle Medicine Forbes Magazine Article on The Infinite Study results Psychology Today - Can Plant-Based Diets Help Us Overcome Addiction? Adam Sud Website Follow Adam on Instagram @plantbasedaddict To stock up on the best-tasting, most convenient, 100% PLANTSTRONG foods, including our new granola and teas, check out all of our PLANTSTRONG products HERE . Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat Give us a like on the PLANTSTRONG Facebook Page and check out what being PLANSTRONG is all about. We always keep it stocked full of new content and updates, tips for healthy living, delicious recipes, and you can even catch me LIVE on there! We’ve also got an Instagram ! Check us out and share your favorite PLANTSTRONG products and why you love it! Don’t forget to tag us using #goplantstrong 🌱💪 Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life. Theme Music for Episode