Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet

Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified. Rip and Doug dig deep into the nutritional superpowers of sprouts, the simplicity of growing them at home, and the transformational impact they can have on your health, your plate, and your life. Doug shares his deeply personal journey, the origins of his obsession with sprouts, and why they are one of the most sustainable, accessible, and under-appreciated foods in the plant-based world. Whether you’re a sprouting newbie or a seasoned plant-strong pro, this conversation will inspire you to see sprouts in a whole new light. You’ll learn: Sprouts as Superfoods : Discover how sprouting seeds dramatically increases their nutrient density, making them living, functional foods. Home Sprouting Made Simple : Doug explains how anyone—even in a tiny kitchen—can grow nutrient-rich sprouts with minimal effort and space. Health Benefits Galore : Learn how sprouts are packed with vitamins, minerals, enzymes, and compounds that support detoxification, immunity, and overall vitality. Sprouting as a Lifestyle : Doug shares how this practice transformed his physical, emotional, and spiritual health—and how it can do the same for you. A Sustainable Solution : Growing sprouts at home is not only cost-effective, but also environmentally friendly and empowering. Exciting Research Ahead : Get a preview of Doug’s upcoming collaboration with Dr. Alan Goldhamer at True North to clinically study the healing power of sprouts. Episode Webpage Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify