Ep. 280: Molly Patrick - Ready to Make Lasting Change? Your Future Self Will Thank You

What does it take to turn your life around? Molly Patrick, co-founder of Clean Food, Dirty Girl , knows the answer better than most. In this powerful podcast episode, Molly shares her deeply personal journey from a life of heavy drinking and smoking to embracing a vibrant, plant-based lifestyle. Discover how Molly overcame social anxiety and addiction, faced the discomfort of change, and built a life filled with health, purpose, and joy. Alongside Rip, she dives into topics like: Navigating the challenges of major lifestyle shifts. The art of ‘embracing the suck’—why discomfort can lead to growth. Simple strategies to set your future self up for success, including meal prep and intentional living. With her candid storytelling and passion for creating irresistible plant-based recipes, Molly inspires us to celebrate our imperfections and embrace every step of our unique path toward health and happiness. Episode Webpage Watch the Episode on YouTube Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events Let Us Help Your PLANTSTRONG Journey Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Follow PLANTSTRONG and Rip Esselstyn https://plantstrong.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify