About this episode
Are you grateful for the gift of health? Liver transplant recipient and endurance swimmer Jillian Best joins the show to talk about how a hereditary disease, and near death, continues to inspire her to greater heights today. She talks about the importance of organ donation and how she stays motivated to reach all of her goals. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching . Catch up on EVERY episode at ChampionsMojo.com. MORE ABOUT JILLIAN BEST Jillian Best is a record-setting endurance open-water swimmer. She swam 52 kilometers (32.3 miles) across Lake Ontario in 18 hours and 36 minutes, becoming one of a handful of people to complete this. She did it to raise money and awareness about the importance of organ transplants through her Move for Life Foundation. Jillian was diagnosed with a condition that attacked her liver at age 15 and at age 22, she started to have liver failure and was put on the organ transplant waiting list. At age 29, Jillian received her life saving transplant. After she recovered, she went back to swimming and hasn’t stopped since, winning gold medals and breaking records at the 2019 World Transplant Games. Jillian’s life since then has been about bringing hope and encouragement to others and raising money for life saving equipment for organ transplants. Episode Topics and Mentions Lake Ontario Endurance swimming Organ donation Liver failure Move for Life Foundation 2019 World Transplant Games Hereditary hemorrhagic telangiectasia Toronto Perseverance Goal-setting Prioritizing sleep Confidence Cognitive behavioral therapy Australia London, Ontario Takeaways Kelly When you’re going to do something big, say “I’m ready” -- and work to BE ready. Put in the work and time to get to that point. Sleep is so important and underrated. Having consistent sleep -- and enough of it -- really does trigger better mental/physical health. Maria If you’re doing something hard, think about the others you are doing it for to help you feel motivated and grateful. We can rewire our brains by instilling confidence and positive thoughts, self-talk and mantras. Quote of the Week “Whatever it is that will make you really happy, or fulfill you, or fuel your passion - just go for it. It can lead you to better, happier times in your life.” -- JIllian Best Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play. Have something you want to share with us? Email it to hello@championsmojo.com . From this episode’s sponsor: Tim Kafer, the inventor of the ThrowMAX throwing trainer , is also the founder of a network of tournament websites that help sports players find playing opportunities all across the nation. These tournament websites span across 8 different sports like softball , basketball, lacrosse, tennis, etc. and the sign-up is free for a limited period. Learn more: Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com