About this episode
Self-care is the buzzword for 2021 but there is a lot of misinformation surrounding it -- including the limiting belief that true self-care is somehow selfish. Kelly and Maria share 8 tips for getting started with your own self-care, inspired by research from Tchiki Davis, Ph.D. and Brad Krause, and commit to one tangible step they will both take to improve their self-care practices. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching . Catch up on EVERY episode at ChampionsMojo.com. Episode Topics and Mentions Self-care Binge watching Netflix Swim tether Cold shower Cold plunges Exercise Meditation Prayer Naps Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, by Tchiki Davis, Ph.D. Brad Krause, Connection IRL and self-care specialist Martin Rossman RISE Athlete Mentoring 8 Ways to Get Started on Self-Care 1. Make sleep part of your self-care routine. Reducing stress is also key. 2. Take care of yourself by taking care of your gut. Start with a probiotic and be conscious of how food impacts you. 3. Exercise daily as part of your self-care routine to boost your mood and reduce stress. 4. Eat well for self-care to fuel your mind and body. 5. Say no to others, and say yes to your self-care. 6. Take a self-care trip. 7. Take a self-care break by getting outside. 8. Take care of yourself by getting organized. Takeaways Maria -- She is going to focus on taking a self-care trip, even if it is just overnight. Kelly -- She is going to schedule her self-care time, including meal planning. Quote of the Week “After you engage in self-care, you should feel better, not worse.” -- Maria Parker Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play. Have something you want to share with us? Email it to hello@championsmojo.com . Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com