Sergio Lopez Miro: Wisdom from Swimming’s Yoda, Episode #96, 12-29-20

Harnessing the power of the mind through meditation, visualization and positivity sets you up for success and greater enjoyment of life, no matter what the phase or situation. Elite swim coach Sergio Lopez Miro joins the show to talk with Kelly and Maria about his winning mindset that includes powerful mind exercises and chasing authenticity. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching . MORE ABOUT SERGIO LOPEZ MIRO Sergio Lopez Miro has one of the most diverse and deep resumes in the sport of swimming. As a swimmer himself, he earned a bronze medal in the 1988 Olympic Games in the 200-meter breaststroke. He has continued his swimming career as a coach, having many athletes on the Olympic level and swimmers that earned Olympic gold medals. Prior to Sergio’s current position as the head men’s and women’s swim coach at Virginia Tech, he either headed up or served in a large capacity in the success of the Singapore National Team, Auburn University, West Virginia University, Northwestern University, and the prestigious bowls school, coaching such greats as Ryan Murphy, Joseph Schooling, Caleb Dressel and Santo Condorelli. Episode Topics and Mentions Joseph Schooling Ryan Murphy Caeleb Dressel Santo Condorelli Virginia Tech Singapore National Team Auburn University West Virginia University Northwestern University Spain Catalonia Meditation Visualization Mental health Authenticity Michael Phelps Southeast Asia Singapore Indi app Sergio Lopez Miro’s YouTube channel Sergio Lopez Miro on Facebook Sergio Lopez Miro on Instagram Takeaways Maria 1. Remember how powerful your mind and thoughts are. Use techniques such as meditation and visualization. 2. Cry for five minutes then get over it. Acknowledge painful emotions and then move on to the next thing. Kelly 1. Don’t lose sight of you and cling to your authenticity. 2. In athletics and in life, remember that your 100 percent today might only be a 7 and that’s okay. Consistency is more important than perfection. Quote of the Week “Life’s pretty simple and short. You’re born, you live, you die. Don’t waste time, enjoy life.“ – Sergio Lopez Miro Subscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play. Have something you want to share with us? Email it to hello@championsmojo.com. Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com