Greg Meehan: Confidence can be Built, Episode #86

Confidence is not intrinsic for everyone but can be developed with small steps and consistent habits. Elite coach Greg Meehan joins the show and talks with Kelly and Maria about how he motivates collegiate and Olympic athletes while maintaining work-life harmony. Have something to share with the hosts? Email it to hello@championsmojo.com. MORE ABOUT GREG MEEHAN Greg Meehan is the 2021 U.S. Olympic Women's Swimming Head Coach and 2020-2021 is his ninth season as Director of Women's Swimming at Stanford University. He is a three-time NCAA Swimming Coach of the Year and led Stanford to back-to-back-to-back national championships in 2017, 2018 and 2019. He has coached 36 different Stanford swimmers to a combined 274 All-American honors, which includes 17 national championship relays and 25 individual national championships. Meehan and his wife, Tess, reside in Palo Alto, Calif., with their two sons, Salvatore and James. Episode Topics and Mentions Stanford University Katie Ledecky Simone Manuel Lia Neal Maya DiRado 2021 Tokyo Summer Olympics University of the Pacific Adversity Embracing failure Flexibility Long course swimming Charlie Kennedy Rich Coppola Jon Urbanchek Cyndi Gallagher Dave Durden Princeton University Work-life harmony Golf Takeaways Maria As the communicator, it is your responsibility to clearly convey what you need or are asking from others. Work-life harmony is being peaceful with the choices you are making, even if it is not always equal. Kelly Confidence is a commonality between champions -- and it can be developed over time with small habits and routine. Remember to live life one day at a time and it keeps you from feeling overwhelmed and helps you stay on task. Quote of the Week "For me life is all about people and most importantly, the people you surround yourself with" -- Greg Meehan Subscribe to the Champion's Mojo podcast on Apple Podcasts , Spotify and Google Play . Have something you want to share with us? Email it to hello@championsmojo.com. Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com